Tag Archives: WLS Diet

Product Review: Revival Soy Protein Chocolate Peanut Paradise

Revival soy protein is a product I had been hearing about but had never tried until today. I am a big fan of protein bars. Love the convenience of being able to just grab one for breakfast or toss one … Continue reading

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Product Review: Nectar Caribbean Cooler Whey Protein Isolate Smoothie

The Nectar Caribbean Cooler whey protein isolate is one of my favorite post-weight loss surgery drinks! I started drinking the Nectar soon after my WLS after we received some samples of some of the Nectar drinks for the weight loss … Continue reading

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Stop Sugar Cravings With Chromium?

Sugar Cravings? Highly refined sugar, in the form of table sugar or high fructose corn syrup, is kryptonite to optimal health. Your energy, immune system, metabolism, hormones and inflammatory markers are all negatively affected. The overwhelming availability of this ingredient … Continue reading

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Product Review: Sweet Potato Tortilla Chips From Food Should Taste Good

In my quest for healthier food since having weight loss surgery………….I found the Food Should Taste Good Sweet Potato Chips. Starbucks is one of my favorite places to go and they had these in a basket by the register and … Continue reading

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Eggface WLS Valentine’s Day Protein Giveaway!

Eggface is having a WLS Valentine’s Day protein giveaway! If you haven’t been to her blog yet please visit. She has some awesome WLS recipes! Valentine’s Day Giveaway It’s GIVEAWAY TIME! Prize: a HUGE 5 lb. Tub of SEI Max … Continue reading

Posted in Contests, Holiday, Protein, Whey Protein, WLS Blogger, WLS Diet | Tagged , , , , , , , , | 6 Comments

The MyBariatricPantry CLICK Espresso Protein Winner is……..

We have a winner of the MyBariatricPantry.com CLICK espresso protein. And the winner is……… Saravara!!! Congrats Saravara! Please send me your name and address so we can send you out the Mocha CLICK you won. A special thanks to MyBariatricPantry.com … Continue reading

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Starbucks: Healthier Fast Food-350 Calories or Less!

 Starbucks is an AWESOME place to stop for healthier fast food…….and these are at or below 350 calories! Favorite Foods Under 350 Calories You have a lot of smart choices in our food case. It’s a dilemma that has vexed … Continue reading

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Serving size?! Excuse me but I just want to know…….WTF decided what the serving size is? And surely it was a joke! Right? Now who’s with me on this one? Apparently THEIR idea of a serving size and MY idea … Continue reading

Posted in Funny, Lap Band/Realize Band, Pet Peeve, WLS Diet | Tagged , , , , , , , , | 2 Comments

Kathy’s Healthy Pumpkin Butter Cake (tribute to Paula Deen)

A healthy pumpkin butter cake? Yes! And Paula Deen would be proud! Kathy (one of our fellow WLS’ers) has reposted an awesome recipe on Facebook! Stop by and check out the recipe blog………… http://healthyindulgences.blogspot.com/ Holiday Indulgences: Healthy Pumpkin Gooey Butter … Continue reading

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Low Cal Olive Garden Copycat Chicken Marsala

I’ve been saying I would put some recipe’s on here. Well here goes…………. Low Calorie Olive Garden Copycat Chicken Marsala When most people in America think Italian, they think Olive Garden. Bring that taste of Tuscany home with one of … Continue reading

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